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Poppy Seeds, Blue, Organic, 50g

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Poppy Seeds, Blue, Organic, 50g

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Blue Poppy Seeds, Organic, 50g

Blue poppy seeds come from the opium poppy plant (Papaver somniferum), but they do not contain any narcotic properties. They are tiny, kidney-shaped seeds with a crunchy texture and a mild, nutty flavour. Blue poppy seeds are more commonly used in European and Middle Eastern cuisine, particularly in baking, cooking, and spice blends.


Flavour Profile:

  • Mildly nutty with subtle earthy notes
  • Slightly sweet and toasty when baked or roasted
  • Adds a delicate crunch to dishes

What are Blue Poppy Seeds Used For?

1. Baking & Pastries

Blue poppy seeds are a popular ingredient in European and Middle Eastern baking, adding texture, flavour, and visual appeal.

How to Use:

  • Sprinkled on breads and pastries – Commonly found on bagels, pretzels, bread rolls, and crackers.
  • In cakes and desserts – Used in Austrian, German, Polish, and Hungarian pastries, such as Mohnkuchen (poppy seed cake), Makowiec (Polish poppy seed roll), and Mohnstrudel (poppy seed strudel).
  • Mixed into muffins and cakes – Especially in lemon poppy seed cake.
  • As a filling – Ground poppy seeds can be blended with sugar and milk for a rich, nutty pastry filling.

2. Cooking & Savoury Dishes

Poppy seeds are used in spice blends, curries, and as a garnish in many cuisines.

How to Use:

  • In Indian cooking – Ground poppy seeds are used as a thickener in curries, gravies, and sauces.
  • As a topping – Sprinkle over salads, roasted vegetables, or creamy pasta dishes for added crunch.
  • In Eastern European cuisine – Used in dumplings, noodle dishes, and savoury spreads.

3. Spice Blends & Seasonings

Poppy seeds are included in various spice blends to enhance flavour and texture.

How to Use:

  • In dukkah (Egyptian spice blend) – Combined with sesame seeds, nuts, and spices for a crunchy topping.
  • In "Everything Bagel" seasoning – Mixed with sesame seeds, garlic, and onion for a flavourful topping.
  • In Persian and Turkish cuisine – Used in spice rubs for meats and seafood.

4. Salad Dressings & Sauces

Poppy seeds add a nutty texture to dressings and sauces.

How to Use:

  • Whisk into salad dressings – Especially in honey mustard or citrus-based vinaigrettes.
  • Stir into creamy sauces – For pasta or coleslaw.

Health Benefits of Blue Poppy Seeds

  • Rich in healthy fats – Good source of omega-6 fatty acids.
  • High in fibre – Aids digestion and gut health.
  • Contains minerals – Good source of calcium, magnesium, and iron.
  • Natural source of antioxidants – Helps protect against oxidative stress.

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