Riverside Health Foods Organic Banana Chips

300g of Dried Organic Banana Chips packed in our plant-based compostable packaging.

These dried banana chips are a popular snack made from slices of bananas that have been fried until crispy. They are known for their sweet flavour and crunchy texture, making them a convenient and tasty treat.

Nutritional Profile

• Calories: Banana chips are calorie-dense, especially the fried variety.
  
• Carbohydrates: High in carbs, primarily from natural sugars and starch.
• Fibre: A good source of dietary fibre, which aids digestion.
• Vitamins and Minerals: Contain vitamins A, C, and B6, along with minerals like potassium and magnesium.
• Fats: Fried banana chips contain significant amounts of fat, particularly saturated fat, depending on the oil used.

Health Benefits

• Energy Boost: The high carbohydrate content provides a quick energy boost, making banana chips a good snack for active individuals.
• Digestive Health: The dietary fibre in banana chips helps promote healthy digestion and can prevent constipation.
• Heart Health: Potassium in banana chips supports heart health by helping to regulate blood pressure.
• Convenient Nutrition: They provide a range of essential vitamins and minerals in a convenient, portable form.

Uses

• Snacking: Eaten straight out of the bag as a convenient and tasty snack.
• Toppings: Used as a topping for cereals, oatmeal, yogurt, and salads to add crunch and sweetness.
• Baking: Incorporated into baked goods like cookies, muffins, and granola bars.
• Trail Mixes: Combined with nuts, seeds, and other dried fruits for a balanced, energy-dense trail mix.

Dried banana chips are a delicious and versatile snack with various health benefits, particularly when prepared in a healthy manner. They provide a quick energy boost and a good amount of essential nutrients, making them a popular choice for many people. 

Ingredients:

Banana, Coconut Oil, Sugar,